Love and Limerence: The Experience of Being in Love

Love and Limerence: The Experience of Being in Love

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  • Create Date:2021-07-02 09:53:35
  • Update Date:2025-09-06
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  • Author:Dorothy Tennov
  • ISBN:0812862864
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Summary

Author Dorothy Tennov, Ph。D。, on Love and Limerence:

It was over 35 years ago that, having become convinced through personal experience and the writings of others of the enormous significance of that aspect of the human reproductive process known as romantic love, I elected to explore the subject systematically。

My journey of exploration occurred in three identifiable phases。 During the first phase, the Phase of Wandering and Wondering Through Questionnaires and Testimonials, I was primarily involved in other topics, but the "love cards" assessments, in which students anonymously selected statements that applied to them and rejected those that did not, and the paper and pencil surveys submitted to groups continued to supply evidence of the importance of the topic, and of its prevalence, but I had not advanced beyond Shakespeare in understanding。 Toward the end of that first phase, my emphasis had begun to shift from answers to questions posed by an investigator to the collection of personal testimonies, those of volunteers as well as those of published autobiographers, novelists, and historians。

Transition to the second phase, the Phase of Limerence, was abrupt。 It happened in the fall of 1973。 Earlier that year I had presented the first formal paper on the subject at the meetings of the American Psychological Association。 That paper, titled "Sex differences in romantic love among college students," was based entirely on questionnaire results。 There were sex differences in pencil and paper reports, but, as I was later to learn, examination of the details of the experience revealed more sex similarities than differences in the phenotypical experience。 The discovery, later that year, of people who had not, did not and apparently could not imagine themselves having the experience that I was describing, marked a turning point。 By the time of a second formal paper in 1977, I had arrived at the conceptions found in Love and Limerence, and had begun to write the book。

The third phase began with the publication of Love and Limerence。 It was the Phase of Confirmation。 Love and Limerence was based largely on interviews that exposed the weakness of paper and pencil assessments。 The words of love admitted of different meanings。 New data in the form of voluntary written testimonials poured in from readers of the book。 Many of these letters used the same words: "What you describe is exactly what happened to me。" Others thanked me for allowing them to know that they were not alone, that as crazy as the condition was, it was not a sign of mental ill-health, but a normal phenomenon。 The state was one of madness, but the person undergoing the experience was not (necessarily) mad。

In hindsight, it should not seem surprising to the human nature scientist that there should be built into us through evolution control over reproductive functioning that supercedes other motivations。 According to what I refer to as Limerence Theory, limerence is an interaction between the feelings of one person and the actions of another。 It appears to occur across sexual, racial, age, cultural, and other categories of humans and it endures as long as do the conditions that sustain it。 When intense, it crowds other motives out of the psyche。


It should be noted that Limerence is not synonymous with meanings customarily attached to the term "infatuation。" Furthermore, and most importantly, it is entirely absent in some relationships and in some people。 Finally, in my judgment, both limerence and nonlimerence represent normal functioning。


Limerence presents problems for the modern individual, causing inattention to other aspects of life, especially to responsibilities and to other relationships。 Limerence for someone other than the spouse is a major cause of marital and family disruption。 Furthermore, the limerent's behavior may hinder rather than enhance a relationship with the desired person if a response in kind does not occur。 When frustrated, limerence may produce such severe distress as to be life threatening。

People's reaction to Limerence Theory depends partly on their acquaintance with the evidence for it and partly on personal experience。 People who have not experienced limerence are baffled by descriptions of it and sometimes resistant to the evidence that it exists。 To such outside observers, limerence seems pathological。 Although often the subject of romantic poetry and fiction, it has been called an addiction, an indication of low self-esteem, irrational, neurotic, erotomanic, and delusional。 To people who are unacquainted with it first-hand, it inconceivable that any person should assign so much importance to another person。 Fortunately, direct experience is not necessary to someone who reads the evidence。 There are many scientifically known phenomena that are not directly perceivable。 Although self-report is traditionally regarded with suspicion by scientists, reports that are as consistent with one another as these descriptions of limerence are hard to doubt。

This is a scientific book。 That it may not seem so is a part of the story itself。 In finding limerence, a human condition distinct yet subject to obfuscation everywhere, we enter into new territory, the territory of the universal mental landscape。 There is much more to be found there as others continue the exploration。

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Reviews

Sierra

I don't understand why this book is not better known, although Tennov explains herself in the book why tepid reception from the academic world was to be expected。 I came across the concept of limerence about a decade ago but really decided to see what was behind it recently and after reading several self-help books on love addiction, no matter how much valuable information they may contain, I did not expect such a clinical, profound, nuanced, culturally rich account of the widespread phenomenon I don't understand why this book is not better known, although Tennov explains herself in the book why tepid reception from the academic world was to be expected。 I came across the concept of limerence about a decade ago but really decided to see what was behind it recently and after reading several self-help books on love addiction, no matter how much valuable information they may contain, I did not expect such a clinical, profound, nuanced, culturally rich account of the widespread phenomenon of limerence, and equally widespread phenomenon of non-limerence。 This is not a self--help book and this is not a frivolous subject but a fascinating anthropological/sociological exploration。 Tennov conducted scientific studies and exposed her conclusions here。 Several times in the book, she indicates that one of her goals is to help people better understand each other and clear up a lot of confusion and suffering in romantic relationships due to misunderstandings and I do think that if more people read her book, her endeavor may be successful。 At the end of the book, she also explicitly enunciates many questions naturally stemming from her studies and interpretation, that she considered being preliminary background to further research。 One can only hope that more time will be dedicated to the subject in a time of redefinition of human interaction。 。。。more

Jessica Richardson

This book explained my 20s

Galadriel

4。5/5

Claire E Schneider

One of the few books I've found that provides an empirical study of the state of limerence (not to be confused with love) with all it's pain, suffering, and (as Tenov would put it) intrusiveness。 I highly recommend this book for anyone that has suffered from the condition。 One of the few books I've found that provides an empirical study of the state of limerence (not to be confused with love) with all it's pain, suffering, and (as Tenov would put it) intrusiveness。 I highly recommend this book for anyone that has suffered from the condition。 。。。more

Tim

Do I Feel Seen! And let me tell you, it's bloody uncomfortable。 But I do appreciate the clarity。 I'm giving this book five stars not because of its value in the field (no idea where it stands in that regard), but because it fell into my lap at exactly the moment I needed it the most。 Do I Feel Seen! And let me tell you, it's bloody uncomfortable。 But I do appreciate the clarity。 I'm giving this book five stars not because of its value in the field (no idea where it stands in that regard), but because it fell into my lap at exactly the moment I needed it the most。 。。。more

Tawny Lara

The conversation of love vs limerence is so important。 I don't know why the word "limerence" isn't more commonly used。 If you're interested in the topic of sex addiction, love addiction, unhealthy relationships, and codependence, definitely read this book。 The conversation of love vs limerence is so important。 I don't know why the word "limerence" isn't more commonly used。 If you're interested in the topic of sex addiction, love addiction, unhealthy relationships, and codependence, definitely read this book。 。。。more

Sascha Deng

i’m in this picture and i don’t like it

Ben Stoller

It explains about the difference between love and an overwhelming passion that can make people act crazy or love sick。 I have experienced both。

Helen Mary Labao Barrameda

Where was this book 20 years ago? It could have saved me a lot of time and tears if I had it then。 But it still came at a good time。 This book, a product of research work done in the 1970s, gave so much insight and clarity to what’s otherwise shrugged off as irrational behavior。 That plus it really highlighted Simone de Beauvoir’s work too (The Second Sex, a title I have been meaning to read for years since university days)。 This was written in 1970 but has a timeless quality even in this digita Where was this book 20 years ago? It could have saved me a lot of time and tears if I had it then。 But it still came at a good time。 This book, a product of research work done in the 1970s, gave so much insight and clarity to what’s otherwise shrugged off as irrational behavior。 That plus it really highlighted Simone de Beauvoir’s work too (The Second Sex, a title I have been meaning to read for years since university days)。 This was written in 1970 but has a timeless quality even in this digital age。 。。。more

Carl

A very in depth book on Limerence which was quite a deep reading experience。Tennov is a genius on the subject。 I heard about this book from my first Limerence book, Living With Limerence by Dr L who recommends Tennov throughout the book。 This book is excellent and very easy to read。 Tennov's is the Bible of Limerence going into every fine detail。 At first i was put off by the title as it contains Love。 I wasn't interested in learning about Love but to my surprise this book is all about Limerence A very in depth book on Limerence which was quite a deep reading experience。Tennov is a genius on the subject。 I heard about this book from my first Limerence book, Living With Limerence by Dr L who recommends Tennov throughout the book。 This book is excellent and very easy to read。 Tennov's is the Bible of Limerence going into every fine detail。 At first i was put off by the title as it contains Love。 I wasn't interested in learning about Love but to my surprise this book is all about Limerence。 The Love subject lightly coincides。 Whilst the scientific and biological explanations are heavy reading, the interviewees and general information on Limerence that us Limerents can relate to are amazing and lighten up the reading experience with Tennov。How wonderful to realise we're not alone in this, some excellent interviewees examples;Everything i think about comes back to LO。I went to a museum to take my mind off LO but even the Mummies reminded me of him。So happy I didn't even want to swat that fly。Looking over beautiful scenery, i wonder what LO would think of this scenery。Amazing works! If you're Limerent you need this book!HER Pencil。 。。。more

Charlie

A very interesting and enlightening book from the 1970s on “limerence” – which is what most people would call having a “crush”。 The author approaches the subject as a scientific survey, but far from being clinical, the subject is handled with care, sensitivity and compassion。 Some parts felt a bit dated/backwards, while other parts seemed quite progressive (discussions of homosexuals, sexism and misogyny)。 Interesting, well written, and thorough exploration of the topic。

Traci

Yikes, I could barely finish the free digital preview of this book。 Poorly written and very adolescent crush oriented type view of love。 Also, I gag whenever an author is like "LOOK at this term I coined! I'm so clever! Mimi Imfirst!" Folks, it's great if you came up with a new word to define a phenomenon。 If it really takes hold and becomes part of popular lexicon, other people will cite you。 Especially if you published a damn book with the word in the title。 Don't be tacky and cite yourself in Yikes, I could barely finish the free digital preview of this book。 Poorly written and very adolescent crush oriented type view of love。 Also, I gag whenever an author is like "LOOK at this term I coined! I'm so clever! Mimi Imfirst!" Folks, it's great if you came up with a new word to define a phenomenon。 If it really takes hold and becomes part of popular lexicon, other people will cite you。 Especially if you published a damn book with the word in the title。 Don't be tacky and cite yourself in this super overt way。 Leave it in the endnotes。 。。。more

Gabrielle

This review has been hidden because it contains spoilers。 To view it, click here。 I decided to read this non-fiction, psychology piece after being introduced to the concept of limerence in my introductory psychobiology class last year。 I had never previously heard of the term limerence, but I was in awe at how well it captured that familiar, involuntary, and consuming state of mind I had fallen into several times in the past。 For the most part, I enjoyed significant portions of this piece, especially in terms of hearing the experiences of "The Group" that Dr。 Tennov had inter I decided to read this non-fiction, psychology piece after being introduced to the concept of limerence in my introductory psychobiology class last year。 I had never previously heard of the term limerence, but I was in awe at how well it captured that familiar, involuntary, and consuming state of mind I had fallen into several times in the past。 For the most part, I enjoyed significant portions of this piece, especially in terms of hearing the experiences of "The Group" that Dr。 Tennov had interviewed for the sake of creating much of the foundation behind her claims, characteristics, and concepts。 It was really interesting to be able to analyze my own personal experiences as well as those of her cohort through a more academic and technical lense; however, that's what a lot of this book was: anecdotal inference。 Because her cohort wasn't necessarily huge (I think it was several hundred people), I do think Dr。 Tennov came to conclusions or made connections that weren't necessarily justified or supported。Literarily, I think there are far better-written non-fiction works; whether it was for the sake or reinforcement or something else, I felt like Dr。 Tennov was very repetitive in her arguments or frankly, droned on。 This shortcoming in her personal writing style prevented me from truly being immersed in the book, resulting in me having to force myself to trudge through some paragraphs until she'd go onto another point。 Some of her tangents felt more like a preachy rant than anything else; in the chapter about the opinions of other professionals, she made it clear she has a vendetta against psychotherapy (remember, this was written in the 70s when her interviewees lived through a time where Freudian thought wasn't completely dismissed and female hysteria was still a valid diagnosis) as she spent several pages bashing the exploitive, dark truth of what happened with many people during their sessions。 Being that this was written nearly 50 years ago, I feel like some aspects of the book didn't age well; despite having a "homolimerence" subsection within one of her 8 chapters, I felt like this book was immensely heteronormative as well as western。 I think the strength of this book would've been more evident had she collected information beyond comfort bias and reached out to individuals from other cultures and parts of the world。 Additionally, while I do recognize that the prejudice was far greater then than it is now, I interpreted some of her points regarding non-heterosexual experiences as dismissive。 The most interesting sections of the book were in the 7th chapter, when she dissected the anthropological significance of limerence, and in the sections where she quoted Simone de Beauvoir。 In fact, reading the excerpts from The Second Sex in this book has me inclined to order the original myself! Overall, I thought her use of weaving real-life stories as "support" for her descriptions and arguments was really interesting, especially since I think we all are inclined to relate to stories of love, lust, limerence, and breakups - to an extent anyway。While I do recognize that limerence isn't voluntary and often parallels symptoms of addiction, I do think Dr。 Tennov should have done a better job of distinguishing these qualities of simple limerence from the very similar symptoms of being entrapped in an abusive relationship。 I think explicitly recognizing that not all limerence has pure roots is important, because people who may not recognize the danger of their situation may dismiss the feelings they have as simply "being head over heels" for someone who actually is greatly hurting them in ways beyond limerence。 She talks about one example briefly, but doesn't expand beyond showing that limerence isn't rational and that even those who are physically abused can have immense attraction and mental preoccupation with their abuser。 Ultimately, times have changed in the almost 50 years since this book was published; while I did enjoy breaking down the characteristics of limerence in an academic perspective as well as relating to the real-life experiences of others (as this made my past experiences feel more universal), I do think there are some technical and conceptual flaws to this book that are worth acknowledging as well。 。。。more

Fer

Recommended reading for anyone who never stopped having the kind of intense, unfounded, painful crushes you have when you're 14。 Because oh my god if you don't learn how it manifests then you are going to feel crazy and probably pretty darn miserable。 Recommended reading for anyone who never stopped having the kind of intense, unfounded, painful crushes you have when you're 14。 Because oh my god if you don't learn how it manifests then you are going to feel crazy and probably pretty darn miserable。 。。。more

Julie Bozza

'Limerence' is the term used by Tennov to differentiate 'falling / being in love' from what is inevitably then referred to as 'real love', the long-term affection of a companionate bond。 Not that there is anything unreal about the intense experience of limerence, as many (most?) of us would know - but it can be unrealistic if the feelings aren't returned。 It can also transform over time into 'real love' if the feelings are mutual。 I suppose that many of us would have already differentiated betwe 'Limerence' is the term used by Tennov to differentiate 'falling / being in love' from what is inevitably then referred to as 'real love', the long-term affection of a companionate bond。 Not that there is anything unreal about the intense experience of limerence, as many (most?) of us would know - but it can be unrealistic if the feelings aren't returned。 It can also transform over time into 'real love' if the feelings are mutual。 I suppose that many of us would have already differentiated between the two states, even if there's been some confusion about how they relate to each other (if at all)。 Such confusion is one of the problems of it all being dubbed as 'love', so it's good to have a new term to use for clarification。 I was interested to read this tome as a person often subject to limerence, as an author who writes about love and relationships, and as a fan。 Tennov mentions that the objects of limerence can be 'celebrities' such as rock stars and movie stars, and includes one case study where the subject had long felt limerence for Paul McCartney。 However, I'd love to read more about the limerent experiences of fans, who are just as passionate about created objects such as films and television shows。 For many (most?) fans it's not just about the actors or characters, but about the whole created 'verse, its worldview, and/or the stories told within it。 Leaving aside that wish for more, this was an interesting read, and brought some clarity with it。 。。。more

Avital Gr

Such an interesting book。

Tom

I'm glad this book has given a name to what I'm feeling, and have felt before。On the one hand I feel broken, less of a human, on the other, apparently I'm not alone and it's indicative that I am, in fact, human。The book offers stories, definitions, zeitgeist analyses of psychology, but no real answers on what to do, if anything。It's a good book to learn more about the feeling of being 'obsessively in love and regarding the other more as an object than as a person', but you're stuck with just lea I'm glad this book has given a name to what I'm feeling, and have felt before。On the one hand I feel broken, less of a human, on the other, apparently I'm not alone and it's indicative that I am, in fact, human。The book offers stories, definitions, zeitgeist analyses of psychology, but no real answers on what to do, if anything。It's a good book to learn more about the feeling of being 'obsessively in love and regarding the other more as an object than as a person', but you're stuck with just learning about it。 。。。more

William

Ouch。 Truth hurts。 But it's good to know I'm not the only one acting this way。 Highly recommended for anyone who hurts when they love。 Ouch。 Truth hurts。 But it's good to know I'm not the only one acting this way。 Highly recommended for anyone who hurts when they love。 。。。more

Kim Plowright

Identifying the central concept of Limerence - a feeling of intensely absorbing, crush-y 'romantic' love/object attachment - is really useful。 But the book itself is not great - very repetitive, felt poorly researched / cited and leaned heavily on evolutionary psychology in a really un-nuanced way。 Also, she *really* hates on psychotherapists at one point in the book, in an 'all psychotherapists are abusers!' kind of way, which was 。。。surprising。 Took me months to finish, which suggests it's not Identifying the central concept of Limerence - a feeling of intensely absorbing, crush-y 'romantic' love/object attachment - is really useful。 But the book itself is not great - very repetitive, felt poorly researched / cited and leaned heavily on evolutionary psychology in a really un-nuanced way。 Also, she *really* hates on psychotherapists at one point in the book, in an 'all psychotherapists are abusers!' kind of way, which was 。。。surprising。 Took me months to finish, which suggests it's not that absorbing。 。。。more

Ingmar

Enlightening。 Best read whilst under the influence of limerence。

Quiver

Romantic love—the most intense, either you've known it, or you haven't kind—demystified。 It can be asserted that limerence occurs across sexual, racial, age, cultural and other categories。 It also follows immutable rules: It endures as as long as do the conditions that sustain both hope and uncertainty; it is unique in human experience for its control over our thought processes; and its power places the achievement of the limerent goal of reciprocation above responsibilities and above other relat Romantic love—the most intense, either you've known it, or you haven't kind—demystified。 It can be asserted that limerence occurs across sexual, racial, age, cultural and other categories。 It also follows immutable rules: It endures as as long as do the conditions that sustain both hope and uncertainty; it is unique in human experience for its control over our thought processes; and its power places the achievement of the limerent goal of reciprocation above responsibilities and above other relationship。 。。。more

Ismael

Good app

Kinsey Nietzsche

Passion is my god and Dorothy Tennov is its prophet。

Meg

really interesting at some points, i loved reading about the experiences of limerence and how it plays out。 especially reading about that teen girl in love with Paul McCartney, man i am exactly the same with celebrities。 i know that by having read this book, the way i behave + self-reflect on/around romantic crushes will now be framed around limerence, which i think is very helpful (especially understanding how i idolise/crystallise a person, and how uncomfortable it must be to be on the receivi really interesting at some points, i loved reading about the experiences of limerence and how it plays out。 especially reading about that teen girl in love with Paul McCartney, man i am exactly the same with celebrities。 i know that by having read this book, the way i behave + self-reflect on/around romantic crushes will now be framed around limerence, which i think is very helpful (especially understanding how i idolise/crystallise a person, and how uncomfortable it must be to be on the receiving end of that。)that said, goodness this book was tedious to get through。 this was a good book to read before bed bc i'd be unconscious within 7 pages。 。。。more

Mariana

Surprisingly educational and entertaining for a classic psychology book --and a must for all romantics at heart or those who love them。

Waad Adel

Lots and lots of questions explained, it’s like she wanted to tell a lot of us “ don’t worry, you are not alone in this, you are not sick, you are completely normal “。When I read the introduction to the book or even when I first read about the book, I was so curious to know the author and I was so glad it’s a woman, yet I wish she were alive, I wish I could contact her and tell her a lot about my own experiences and I know she might be the one person in the world who would like to listen to ever Lots and lots of questions explained, it’s like she wanted to tell a lot of us “ don’t worry, you are not alone in this, you are not sick, you are completely normal “。When I read the introduction to the book or even when I first read about the book, I was so curious to know the author and I was so glad it’s a woman, yet I wish she were alive, I wish I could contact her and tell her a lot about my own experiences and I know she might be the one person in the world who would like to listen to every word and analyze it so correctly。 I wasn’t lucky enough to meet her or get in contact with her but I am glad that a stupid search about my feelings lead me to this book, to this masterpiece, that I finally understand myself and a lot of people around me, am glad that a lot of situations and experiences have finally made sense。Rest in peace dear, even if you haven’t done anything in your life except this book, it’s more than enough, you have given the world a gift that will never get old and will never die。I am sure that anybody who has read this book will never forget it, especially limerents, who you taught them who they are。I am glad you came to the world even if it wasn’t in my age or I wasn’t in yours, even if I wasn’t lucky enough to meet you, am still glad you were here and you always will be, you will live forever in this book, forever。 。。。more

Joshua Laferriere

Not a psychology level book, but documents a form quite well。 I read the first few sections relevant to my personal experience and then finished with the book as the rest was about pop culture references。

Wanjiru Thoithi

Part of me wishes this book consisted of only chapters 1 through 4 and 8。 Or maybe those were just the parts I was interested in。 I found the evolutionary theories and Tennov's analysis of society a bit off at times。 Nevertheless this is a good book worth reading。 Perhaps not to find conclusions about the subject matter (this book is old and was the first of its kind) but to create awareness and make one ask more specific questions。 Part of me wishes this book consisted of only chapters 1 through 4 and 8。 Or maybe those were just the parts I was interested in。 I found the evolutionary theories and Tennov's analysis of society a bit off at times。 Nevertheless this is a good book worth reading。 Perhaps not to find conclusions about the subject matter (this book is old and was the first of its kind) but to create awareness and make one ask more specific questions。 。。。more

Bruno Arine

I wish I had read this book during my teenage years。 That would have spared me of so much psychological hassle back then! This is a mandatory read to every human being who lives in society because anyone can turn into an agent or object of limerence, regardless of gender or age, and it's absolutely normal (estimation is that more than half the population felt limerence at least once) -- and the best part: it is not under our control。Limerance (also known as "romantic love") is an intense, quickl I wish I had read this book during my teenage years。 That would have spared me of so much psychological hassle back then! This is a mandatory read to every human being who lives in society because anyone can turn into an agent or object of limerence, regardless of gender or age, and it's absolutely normal (estimation is that more than half the population felt limerence at least once) -- and the best part: it is not under our control。Limerance (also known as "romantic love") is an intense, quickly developed yearn for someone -- or rather, for his or her reprocity -- permeated by obsessive thoughts and fantasies that bring intolerable torment if not corresponded。 It can be triggered by mere chance, usually due to slight details in the limerent object's traits or actions that spark something in your brain。 It's an irrational state of mind that affects reasoning and mood among people otherwise sane; it depletes the limerent's energy through long hours (and sometimes days, weeks, or years!) of sustained lovesick reverie, which can only be relieved by consumation with the limerent object or, in some cases, cutting off the limerent object from your life completely。 Tennov, a behavioral psychologist, did a wonderful investigation in her book and became a pioneer in this rather overlooked subject。 。。。more

LeAnn Morgan

I read this book in my twenties。 One of the most profound books on the subject of falling in love。。。。or the 'feeling of falling in love' which in itself can be the great delusion。 I read this book in my twenties。 One of the most profound books on the subject of falling in love。。。。or the 'feeling of falling in love' which in itself can be the great delusion。 。。。more